Easy Senior Dog Exercises to Keep Joints Strong & Pain-Free

Why Exercise Matters for Senior Dogs
Short, frequent walks keep joints moving without strain

Regular movement keeps joints lubricated, muscles strong, and prevents stiffness. Tailor exercises to your dog’s ability and health.


Simple Exercises You Can Try

1. Short, Frequent Walks

Instead of one long walk, take several shorter walks throughout the day to keep joints moving without overexertion.

2. Controlled Stair Climbs

If your dog can handle stairs, encourage gentle climbing to strengthen muscles, but watch for signs of fatigue.

3. Swimming or Hydrotherapy

Water supports your dog’s weight and allows pain-free movement, excellent for arthritic joints.

4. Sit-to-Stand Repetitions

Encourage your dog to sit and stand repeatedly to build muscle strength around joints.


Consult Your Vet Before Starting

Always get your vet’s advice before beginning an exercise routine to tailor activities to your dog’s needs.

For more on supporting your dog’s joint health, explore our detailed guide on Best Senior Dog Supplements for Arthritis.

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